Nourishing Body and Souls


About Me

What I Do

There's so much information out there, some of it conflicting -- some just confusing and overwhelming. 

I evaluate where you are right now, and give steps to take immediately, taking a pragmatic approach for real success.

I specialize in ladies with lupus who want to live life again and release themselves from the shackles of the disease.

My Love for Food

I have a long standing love for food and cooking. What is better than a nutritionist that loves food?

Healthy food does not have to taste like cardboard and grass. I will share how to make changes in your kitchen and bring my passion for the magic of food to you.

Let's Do This!

Do you want to begin healing from an auto immune disease like lupus?

Do you want to get serious and really succeed?

Do you want to love yourself and life?

Then let's work together and get you on the path to success.

Local Cooking Classes

I teach my love for health and cooking locally. To explore the variety of classes including Girl Scout badges and parties, please visit

My Blog


Please use this to be added to the e-newsletter as well as for contacting me for consultations and healthy cooking classes/ events. Thank you!

Nourishing Body and Souls

1498 E Main Street 103-267, Cottage Grove OR 97424

(541) 942-6417


BY APPOINTMENT or by class

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